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What To Look For In A Weight-loss Program Posted By: Steve Kelly It seems like every time you watch television or read a magazine, a new weight-loss program announces that you can achieve great results with minimal effort. With all this noise, the voices of the experts often go unheard. Dietitians and other researchers use medical data, not marketing strategies, to form their recommendations. Follow a program that has the qualities the experts believe in, and you will reach your weight-loss goals in the healthiest way possible. The National Institutes of Health recommends you find a weight-loss program that "is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow." The institute suggests finding a weight-loss program that cuts calories without eliminating any particular food groups, incorporates healthier versions of your favorite foods, has a measured approach to weight loss that achieves slow but steady results, helps you set up a long-term plan for maintaining your weight-loss achievements, and offers medical-expert oversight for strict or special diets. The University of Maryland warns people to avoid weight-loss programs that make wild or unsubstantiated claims. For example, avoid a weight-loss program that requires you to follow a diet that is very different from the U.S.weight loss diet health health insurance Cinergy Health Cinergy Health and Life Cinergy Health and Life Insurance Agency Cinergy Health and Life Learn weight loss The Secrets Of A Healthy Gluten Free Breakfast Posted By: Steve Kelly Have you recently found out that you are allergic to glutens? As daunting as that might seem at first, it is manageable. Your first step is learning more about your condition, then you can work to find the best diet for you. Celiac Disease and Avoiding Glutens Celiac disease is a genetic disorder which affects the auto-immune system, and it means that gluten can cause damage to the small bowel lining. It is now thought to affect approximately 1% of the world’s population, who usually experience various gastrointestinal symptoms. At present, there is only one long-term solution to this problem and that is by maintaining a gluten-free diet. However, this is not as easy as it sounds, because many of the foods we eat every day have gluten in them. This typically includes bread, pancakes, biscuits, sausages and many popular cereals. It is also worth pointing out that wheat-free products are not necessarily free of gluten. This is because they may still contain rye or barley, which also contain gluten. So, what are the secrets of enjoying a healthy gluten-free breakfast?gluten free celiac health healthy living Cinergy Health Cinergy Health and Life Cinergy Health and Life Insurance Agency Cinergy Health and Life Learn gluten free 相关的主题文章:

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